Saturday, December 13, 2008
Coconut Oil and Dogs!
My Shih Tzu continues to have problems with his skin. He scratches and licks so much that he has bare patches where he has pulled all of the fur out. It is awful. I have known for a few years how great coconut oil is for people but I really want to do something else for my dog. I have finally got his hair (it is really hair and not fur) where it is soft but he is still itching. That tells me it is not a topical problem.
So, of course, I am turning to coconut oil in an attempt to give him some relief. What I found was that I am not the first to experiment with coconut oil and dogs. Countless people have tried this with their pooches and found relief from a number of canine problems. My one challenge was to put it on my dog's food and make sure he was eating up as he often eats a few bites and walks away. The nice side effect of feeding my dog coconut oil on his food is that it is very fragrant and my dog eats it up.
Thank goodness for coconut oil!
My Shih Tzu continues to have problems with his skin. He scratches and licks so much that he has bare patches where he has pulled all of the fur out. It is awful. I have known for a few years how great coconut oil is for people but I really want to do something else for my dog. I have finally got his hair (it is really hair and not fur) where it is soft but he is still itching. That tells me it is not a topical problem.
So, of course, I am turning to coconut oil in an attempt to give him some relief. What I found was that I am not the first to experiment with coconut oil and dogs. Countless people have tried this with their pooches and found relief from a number of canine problems. My one challenge was to put it on my dog's food and make sure he was eating up as he often eats a few bites and walks away. The nice side effect of feeding my dog coconut oil on his food is that it is very fragrant and my dog eats it up.
Thank goodness for coconut oil!
Labels: coconut oil, dogs, health benefits of coconut oil
Thursday, November 13, 2008
Coconut Oil -- a crazy dichotomy
I am trying to better understand the impact of coconut oil on the body. I know that everything I read indicates that even though coconut oil is comprised of saturated fat (92%, in fact), the type of fat actually works different from its sinister counterparts. So, I started snooping around on coconut oil and heart disease...here is what I found.
- coconut oil is high in saturated fat and saturated fat is often connected to high blood pressure
- consuming coconut oil and coconut flesh are two very different things and vary greatly in how our bodies utilize coconut products
- eating coconut meat actually lowers blood pressure having a positive effect on heart-related activity
- even though consuming coconut oil increases cholesterol, there is little evidence indicating any negative effects of coconut oil (therein lies the dichotomy)
So while I have friends who would not touch coconut oil with a ten foot poll, I do believe that coconut oil is an anamoly and we should look into it and challenge everything about it but don't be surprised if all you can find is good information about this wonder product!
I am trying to better understand the impact of coconut oil on the body. I know that everything I read indicates that even though coconut oil is comprised of saturated fat (92%, in fact), the type of fat actually works different from its sinister counterparts. So, I started snooping around on coconut oil and heart disease...here is what I found.
- coconut oil is high in saturated fat and saturated fat is often connected to high blood pressure
- consuming coconut oil and coconut flesh are two very different things and vary greatly in how our bodies utilize coconut products
- eating coconut meat actually lowers blood pressure having a positive effect on heart-related activity
- even though consuming coconut oil increases cholesterol, there is little evidence indicating any negative effects of coconut oil (therein lies the dichotomy)
So while I have friends who would not touch coconut oil with a ten foot poll, I do believe that coconut oil is an anamoly and we should look into it and challenge everything about it but don't be surprised if all you can find is good information about this wonder product!
Labels: cholesterol, coconut oil, heart disease
Monday, October 13, 2008
Coconut Oil -- enjoy the benefits!!
I am constantly astounded by all of the cures coconut oil possesses. There are areas in the world where coconut is used daily as a source of food and a source of healing. Try using coconut oil for these things:
- minimize and stop wrinkles, dark spots and loose skin
- shiny, conditioned hair and with little or no dandruff
- not toxic in any way to the human body
- alleviates most skin issues including those that stem from dry, irritated skin (psoriasis, eczema, etc.)
- brings skin and hair back to nature's balance after all of the harsh chemicals we use
- minimizes effects and impact of sun damage on skin
- free of internal use and external use side effects
Can you believe how good it is for you? Even if you don't like to eat coconuts, you can still benefit from coconut oil's wonderful side effects by using it topically. It works great for pets, too!!
I am constantly astounded by all of the cures coconut oil possesses. There are areas in the world where coconut is used daily as a source of food and a source of healing. Try using coconut oil for these things:
- minimize and stop wrinkles, dark spots and loose skin
- shiny, conditioned hair and with little or no dandruff
- not toxic in any way to the human body
- alleviates most skin issues including those that stem from dry, irritated skin (psoriasis, eczema, etc.)
- brings skin and hair back to nature's balance after all of the harsh chemicals we use
- minimizes effects and impact of sun damage on skin
- free of internal use and external use side effects
Can you believe how good it is for you? Even if you don't like to eat coconuts, you can still benefit from coconut oil's wonderful side effects by using it topically. It works great for pets, too!!
Labels: coconut oil, health, health benefits of coconut oil
Friday, September 19, 2008
Coconut Oil -- A cure for stress and your bones!
Coconut oil is such an important health elixir for everything. It is the most natural and curative product on earth. Here is how it can help your bones and the common side effects of stress.
One of the challenges we have with our bones and as we age is the all-important absorption of minerals. If our bones do not absorb the appropriate levels of calcium and magnesium, they won't develop correctly and will become brittle and thus, break easier. This is a huge problem for women as they get older. Lack of mineral absorption causes osteoporosis. A simple thing like taking a few tablespoons of coconut oil can help tremendously with this -- and coconut oil is a lot cheaper (and more natural) than costly medical-related treatments.
Stress is also a huge problem for people today. Stress causes so many diseases yet we can not avoid it in our every day lives. One way to naturally alleviate stress and halt its side effects is to topically apply coconut oil. If you simply massage a little coconut oil into the top of your head, in a massage-like motion:
- it will soothe you gently from the scent and the massaging motion
- the gentle massage will relax you and take the focus away from the stress
- you'll minimize mental fatigue which only encourages stress
- you'll be doing something that helps you focus on you
It sounds flighty but it really works to reduce stress.
Start making a committment to integrate a little coconut oil into your life everyday. What do you have to lose???
Coconut oil is such an important health elixir for everything. It is the most natural and curative product on earth. Here is how it can help your bones and the common side effects of stress.
One of the challenges we have with our bones and as we age is the all-important absorption of minerals. If our bones do not absorb the appropriate levels of calcium and magnesium, they won't develop correctly and will become brittle and thus, break easier. This is a huge problem for women as they get older. Lack of mineral absorption causes osteoporosis. A simple thing like taking a few tablespoons of coconut oil can help tremendously with this -- and coconut oil is a lot cheaper (and more natural) than costly medical-related treatments.
Stress is also a huge problem for people today. Stress causes so many diseases yet we can not avoid it in our every day lives. One way to naturally alleviate stress and halt its side effects is to topically apply coconut oil. If you simply massage a little coconut oil into the top of your head, in a massage-like motion:
- it will soothe you gently from the scent and the massaging motion
- the gentle massage will relax you and take the focus away from the stress
- you'll minimize mental fatigue which only encourages stress
- you'll be doing something that helps you focus on you
It sounds flighty but it really works to reduce stress.
Start making a committment to integrate a little coconut oil into your life everyday. What do you have to lose???
Labels: bones, coconut oil, health benefits of coconut oil, stress
Tuesday, September 02, 2008
Slim Shots and Coconut Oil
Have you heard about Slim Shots to help you lose weight? I read an interesting article identifying that Slim Shots are nothing more than oil designed to help you get a handle on your hunger.
Slim Shots are single serving units containing a combination of palm oil with small amounts of flavoring and sweetener that kicks into gear the appetite control that we all carry with us naturally. The ileal brake lets your body know that it is no longer hungry, keeps it feeling satisfied for longer and therefore stops our cravings for more food.
The interesting thing about it is the primary ingredient - palm oil. Since it is so effective as claimed on the Slim Shot website at $40 for a 1 month supply, why wouldn't you just take 1-2 tablespoons of coconut oil 1 or more times a day. Extra virgin coconut oil will run you about $6-$7 for about 16 ounces (32 tablespoons). This is the pure version with no added ingredients for a lot less, not to mention the much-more-healthy beneficial coconut oil.
I am just amazed that you can put a marketing spin on anything and it is the latest, greatest thing. You have to love the comercialism!
Try coconut oil -- it is cheaper and the medium chain fatty acids will do wonders for your weight, your health, your skin, etc.!
Have you heard about Slim Shots to help you lose weight? I read an interesting article identifying that Slim Shots are nothing more than oil designed to help you get a handle on your hunger.
Slim Shots are single serving units containing a combination of palm oil with small amounts of flavoring and sweetener that kicks into gear the appetite control that we all carry with us naturally. The ileal brake lets your body know that it is no longer hungry, keeps it feeling satisfied for longer and therefore stops our cravings for more food.
The interesting thing about it is the primary ingredient - palm oil. Since it is so effective as claimed on the Slim Shot website at $40 for a 1 month supply, why wouldn't you just take 1-2 tablespoons of coconut oil 1 or more times a day. Extra virgin coconut oil will run you about $6-$7 for about 16 ounces (32 tablespoons). This is the pure version with no added ingredients for a lot less, not to mention the much-more-healthy beneficial coconut oil.
I am just amazed that you can put a marketing spin on anything and it is the latest, greatest thing. You have to love the comercialism!
Try coconut oil -- it is cheaper and the medium chain fatty acids will do wonders for your weight, your health, your skin, etc.!
Labels: coconut oil, health, slim shots, weight loss
Sunday, August 03, 2008
Coconut Oil and Cooking!!
I have multiple sclerosis and have been reading a lot of books targeting healthy lifestyles for people with chronic diseases like multiple sclerosis. It is very interesting to me how much food plays a role in your general functionality - your daily activities as well as your internal bodily functions and toxicity.
I am equally amazed at home much coconut oil has come up in my reading. I have read several books lately that deal with the impacts of multiple sclerosis on a holistic level and they all discuss coconut oil. It is great to be validated in your thinking -- especially when you believe something like coconut oil is a health elixir yet the general population and the medical community think of it as snake oil!!!
I appreciate a medical professional's opinion when they don't immediately try to solve all problems with a prescription. I really appreciate someone who wants use common things that don't cost much (foods, teas and yes, coconut oil) to treat health challenges.
I did something I have been meaning to do for a while. I bought coconut flour to bake with. It is a healthy flour that contains no wheat gluten (often a huge allergen for people) and is high in fiber. I am learning that when you bake and want to substitute regular flour in recipes, you have to combine alternative flours. I bought coconut flour and brown rice flour and I am going to see how it works in chocolate chip cookies, etc.
I have multiple sclerosis and have been reading a lot of books targeting healthy lifestyles for people with chronic diseases like multiple sclerosis. It is very interesting to me how much food plays a role in your general functionality - your daily activities as well as your internal bodily functions and toxicity.
I am equally amazed at home much coconut oil has come up in my reading. I have read several books lately that deal with the impacts of multiple sclerosis on a holistic level and they all discuss coconut oil. It is great to be validated in your thinking -- especially when you believe something like coconut oil is a health elixir yet the general population and the medical community think of it as snake oil!!!
I appreciate a medical professional's opinion when they don't immediately try to solve all problems with a prescription. I really appreciate someone who wants use common things that don't cost much (foods, teas and yes, coconut oil) to treat health challenges.
I did something I have been meaning to do for a while. I bought coconut flour to bake with. It is a healthy flour that contains no wheat gluten (often a huge allergen for people) and is high in fiber. I am learning that when you bake and want to substitute regular flour in recipes, you have to combine alternative flours. I bought coconut flour and brown rice flour and I am going to see how it works in chocolate chip cookies, etc.
Labels: coconut oil, cooking with coconut oil, health, multiple sclerosis
Thursday, June 05, 2008
Want to know why you should eat coconut oil every day????
Here's a listing of reasons for a daily dose of coconut oil:
- it helps your body find its set body weight by normalizing your bodily systems
- you'll lose fat and get a needed boost to a slow metabolism
- it neutralizes and often kills bacteria, infections and viruses in the body
- it beautifies the skin boosting moisture and glow
- it helps minimize candida
- it boosts the immune system
- it neutralizes cholesterol levels -- raising or lowering as necessary
- it promotes healthy heart-related processes
- it improves the thyroid function
You can say coconut oil is going to repair and boost skin, hair and internal functions. There are very few things that do so much for less than $10 per jar.
Go get some coconut oil -- what do you have to lose!!
Here's a listing of reasons for a daily dose of coconut oil:
- it helps your body find its set body weight by normalizing your bodily systems
- you'll lose fat and get a needed boost to a slow metabolism
- it neutralizes and often kills bacteria, infections and viruses in the body
- it beautifies the skin boosting moisture and glow
- it helps minimize candida
- it boosts the immune system
- it neutralizes cholesterol levels -- raising or lowering as necessary
- it promotes healthy heart-related processes
- it improves the thyroid function
You can say coconut oil is going to repair and boost skin, hair and internal functions. There are very few things that do so much for less than $10 per jar.
Go get some coconut oil -- what do you have to lose!!
Labels: body, coconut oil, extra virgin coconut oil
