Friday, January 04, 2008

Coconut Oil and Weight Loss

I (like many others) and vowing to lose weight once and for all this year. I am going to do the things I need to do to lose weight, feel great and be healthy.

As part of my plan, I am reading the book UltraMetabolism. I was so surprised to read that you have to have saturated fat in your diet and and excellent source is coconut oil, raw coconut and other good quality coconut products. Yeah!!

I am such a fan of the health benefits of coconut oil that I was please to see this fabulous wonder product recognized in such and esteemed book.

I believe it is about time we shifted our thinking about coconut products and saturated fats. Not all saturated fats are equal and our bodies do need all types of fat to function properly.

Score one for coconut oil!

This page is powered by Blogger. Isn't yours?