Tuesday, October 03, 2006
The power of coconut oil!
I have been pretty religious about taking in coconut oil daily. I usually have it in the morning with either my oatmeal or my protein shakes (who knew coconut oil could be so fabulous in the breakfast foods)!
Yesterday I was pleased to notice that for the first time in a while, I had a bowel movement three times -- just like you are supposed to after each meal. Wow! I continually forget the power of coconut oil and how it encourages your body to complete its regular processes. I am so excited about this most recent find as I know that we store several days of waste in our bodies which simply can't be good. The fact that there is something out there created naturally to alleviate this process (my favorite new health food - coconut oil), is very exciting.
I am such a huge fan of coconut oil, if for this evacuation reason alone. Your body deserves it!
I have been pretty religious about taking in coconut oil daily. I usually have it in the morning with either my oatmeal or my protein shakes (who knew coconut oil could be so fabulous in the breakfast foods)!
Yesterday I was pleased to notice that for the first time in a while, I had a bowel movement three times -- just like you are supposed to after each meal. Wow! I continually forget the power of coconut oil and how it encourages your body to complete its regular processes. I am so excited about this most recent find as I know that we store several days of waste in our bodies which simply can't be good. The fact that there is something out there created naturally to alleviate this process (my favorite new health food - coconut oil), is very exciting.
I am such a huge fan of coconut oil, if for this evacuation reason alone. Your body deserves it!
